Ladies Kickboxing

Ladies Kickboxing Class PhotoOur ladies-only kickboxing program brings a combination of Karate, Muay Thai, and western boxing to create a challenging and exciting curriculum for all fitness levels. We use heavy bags, focus mitts, body weight exercises with other equipment to give you a full body, high intensity workout. This class is currently unavailable.

Why Ladies Kickboxing?

– Combines multiple disciplines
– Open to all fitness levels
– Provides a full body workout
– Offered in Staunton, VA on Mondays and Wednesdays

Have Questions?

Contact Virginia Self-Defense & Fitness to get the answers you’re looking for.

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