Women’s Self-Defense Course (3 Hour)

Women’s Self-Defense Course (3 Hour)


Do you have questions about this course? Contact Phil directly.

Out of stock



This 3 hour women’s self-defense course focuses on situational awareness, preventative tactics and an introduction into self-defense skills including striking techniques, defenses against holds and ground survival. You can see a full course description here.

Course Dates: TBD 
Location: Birdseed Yoga Studio, 504 West Main St. Waynesboro Va 22980
Time: TBD


There are no reviews yet.

Be the first to review “Women’s Self-Defense Course (3 Hour)”

Your email address will not be published. Required fields are marked *