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Striking & Holds

Striking Seminar

The striking seminar covers some of the most important elements of self-defense. We teach balance with proper stances which allows you to execute the most effective strike techniques. In addition we cover a variety of chokes and hold scenarios from basic wrist grabs to aggressive choking.

Why Striking?

– Helps you develop balance
– Teaches you to protect vital targets
– Excellent practice opportunities
– Conveniently offered at your location

Have Questions?

Contact Virginia Self-Defense & Fitness to get the answers you’re looking for.

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